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Impactful Communication: 5 Essential Techniques for Becoming an Effective Communicator

Impactful Communication: 5 Essential Techniques for Becoming an Effective Communicator

by Elia Gourgouris | Jul 3, 2024 | All Media, Articles

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A journey of Happiness, Leadership and Empowerment

A journey of Happiness, Leadership and Empowerment

by Elia Gourgouris | Mar 21, 2024 | All Media, Articles

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Creating Personal Success & Happiness – Interview

Creating Personal Success & Happiness – Interview

by Elia Gourgouris | Nov 3, 2022 | All Media, Articles

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Dr Elia’s Keynote at RGC 2022

Dr Elia’s Keynote at RGC 2022

by Elia Gourgouris | Jun 12, 2022 | All Media, Articles

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Notes from an attendee at Dr. Elia’s keynote at the Real School

Notes from an attendee at Dr. Elia’s keynote at the Real School

by Elia Gourgouris | Apr 10, 2021 | All Media, Articles

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Is a Mental Health Crisis the Next Pandemic?

Is a Mental Health Crisis the Next Pandemic?

by Elia Gourgouris | Mar 17, 2021 | All Media, Articles

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Recent Posts

  • The Happy Hour with Dr. Elia Gourgouris and David Meltzer
  • The Happy Hour with Dr. Elia Gourgouris and Jen Gottlieb
  • The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks
  • The Happy Hour with Dr. Elia Gourgouris and Rachel Beck
  • The Happy Hour with Dr. Elia Gourgouris and James Colquhoun

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MY Books

Self-Help

Dr. Elia Gourgouris, the Happiness Doctor, delivers two powerful guides to transforming your life—whether you’re navigating crisis or seeking lasting joy. 7 Keys to Navigating a Crisis equips you with a practical, step-by-step roadmap to regain control, build resilience, and turn adversity into opportunity, while 7 Paths to Lasting Happiness reveals the proven principles for cultivating deep, sustainable happiness in all areas of life. Packed with actionable insights and real-world strategies, these books are more than just inspiration—they’re your blueprint for thriving, no matter where you are on your journey.

Buy Book
Buy Book
“Self-forgiveness is the ultimate act of self-compassion.”
What if the weight slowing you down was not failure, stress, or even other people, but something you have quietly carried for years? In this powerful conversation, Steve Ramona sits with Dr. Elia Gourgouris to explore the hidden burden most people never see. The invisible backpack filled with resentment, regret, anger, and unhealed moments from the past.
On this episode we talk about:
• Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
• The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
• How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance.

•The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness

• Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
• How internal self-talk shapes identity and why treating yourself with compassion changes everything
And much more…
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