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Kristy Stout – Happiness, Joy, and Peace – How can we Stay Bright inside?

Navigating a Crisis with Dr Elia Gourgouris, PhD

Episode 26 – Wendy Gilhula – Kindness: Pika Style

Rachel Beck – The Glass is Always Half Full

Emotionally Navigating a Crisis – Podcast Interview

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MY Books

Self-Help

Dr. Elia Gourgouris, the Happiness Doctor, delivers two powerful guides to transforming your life—whether you’re navigating crisis or seeking lasting joy. 7 Keys to Navigating a Crisis equips you with a practical, step-by-step roadmap to regain control, build resilience, and turn adversity into opportunity, while 7 Paths to Lasting Happiness reveals the proven principles for cultivating deep, sustainable happiness in all areas of life. Packed with actionable insights and real-world strategies, these books are more than just inspiration—they’re your blueprint for thriving, no matter where you are on your journey.

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“Self-forgiveness is the ultimate act of self-compassion.”
What if the weight slowing you down was not failure, stress, or even other people, but something you have quietly carried for years? In this powerful conversation, Steve Ramona sits with Dr. Elia Gourgouris to explore the hidden burden most people never see. The invisible backpack filled with resentment, regret, anger, and unhealed moments from the past.
On this episode we talk about:
• Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
• The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
• How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance.

•The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness

• Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
• How internal self-talk shapes identity and why treating yourself with compassion changes everything
And much more…
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