• Home
  • About
  • Programs
    • Masterclass
    • 30 Day Challenge
    • Happiest Year Yet
  • Keynote Speaking
  • Contact
The Happy Hour with Dr. Elia Gourgouris and David Meltzer

The Happy Hour with Dr. Elia Gourgouris and David Meltzer

by Elia Gourgouris | Dec 18, 2024 | All Media, The Happy Hour with Dr. Elia

The Happy Hour with Dr. Elia Gourgouris and Jen Gottlieb

The Happy Hour with Dr. Elia Gourgouris and Jen Gottlieb

by Elia Gourgouris | Dec 11, 2024 | All Media, The Happy Hour with Dr. Elia

The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks

The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks

by Elia Gourgouris | Dec 4, 2024 | All Media, The Happy Hour with Dr. Elia

The Happy Hour with Dr. Elia Gourgouris and Rachel Beck

The Happy Hour with Dr. Elia Gourgouris and Rachel Beck

by Elia Gourgouris | Nov 27, 2024 | All Media, The Happy Hour with Dr. Elia

The Happy Hour with Dr. Elia Gourgouris and James Colquhoun

The Happy Hour with Dr. Elia Gourgouris and James Colquhoun

by Elia Gourgouris | Nov 20, 2024 | All Media, The Happy Hour with Dr. Elia

« Older Entries

Recent Posts

  • The Happy Hour with Dr. Elia Gourgouris and David Meltzer
  • The Happy Hour with Dr. Elia Gourgouris and Jen Gottlieb
  • The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks
  • The Happy Hour with Dr. Elia Gourgouris and Rachel Beck
  • The Happy Hour with Dr. Elia Gourgouris and James Colquhoun

Recent Comments

No comments to show.

MY Books

Self-Help

Dr. Elia Gourgouris, the Happiness Doctor, delivers two powerful guides to transforming your life—whether you’re navigating crisis or seeking lasting joy. 7 Keys to Navigating a Crisis equips you with a practical, step-by-step roadmap to regain control, build resilience, and turn adversity into opportunity, while 7 Paths to Lasting Happiness reveals the proven principles for cultivating deep, sustainable happiness in all areas of life. Packed with actionable insights and real-world strategies, these books are more than just inspiration—they’re your blueprint for thriving, no matter where you are on your journey.

Buy Book
Buy Book
“Self-forgiveness is the ultimate act of self-compassion.”
What if the weight slowing you down was not failure, stress, or even other people, but something you have quietly carried for years? In this powerful conversation, Steve Ramona sits with Dr. Elia Gourgouris to explore the hidden burden most people never see. The invisible backpack filled with resentment, regret, anger, and unhealed moments from the past.
On this episode we talk about:
• Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
• The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
• How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance.

•The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness

• Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
• How internal self-talk shapes identity and why treating yourself with compassion changes everything
And much more…
Listen Here

Privacy Policy

My Programs



Masterclass



Challenge



Coaching Program

Books



7 Keys to Navigating a Crisis



7 Paths to Lasting Happiness

Speaking Events



Book Me For Your Event