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Dr Elia’s Keynote at the 2022 HUG National Conference Summary

Dr Elia’s Keynote at the 2022 HUG National Conference Summary

by Elia Gourgouris | Jun 1, 2022 | All Media, Presentations

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What is stopping you? – Interview with Nadia Bilchik

What is stopping you? – Interview with Nadia Bilchik

by Elia Gourgouris | Nov 20, 2020 | All Media, Podcasts

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How Successful Leaders Navigate Change – Podcast Interview

How Successful Leaders Navigate Change – Podcast Interview

by Elia Gourgouris | Aug 26, 2020 | All Media, Podcasts

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Emotionally Navigating a Crisis – Podcast Interview

Dr. Elia Gourgouris on Pirate Broadcast

Dr. Elia Gourgouris on Pirate Broadcast

by Elia Gourgouris | Apr 16, 2020 | All Media, Podcasts

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  • The Happy Hour with Dr. Elia Gourgouris and David Meltzer
  • The Happy Hour with Dr. Elia Gourgouris and Jen Gottlieb
  • The Happy Hour with Dr. Elia Gourgouris and Anthony Trucks
  • The Happy Hour with Dr. Elia Gourgouris and Rachel Beck
  • The Happy Hour with Dr. Elia Gourgouris and James Colquhoun

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MY Books

Self-Help

Dr. Elia Gourgouris, the Happiness Doctor, delivers two powerful guides to transforming your life—whether you’re navigating crisis or seeking lasting joy. 7 Keys to Navigating a Crisis equips you with a practical, step-by-step roadmap to regain control, build resilience, and turn adversity into opportunity, while 7 Paths to Lasting Happiness reveals the proven principles for cultivating deep, sustainable happiness in all areas of life. Packed with actionable insights and real-world strategies, these books are more than just inspiration—they’re your blueprint for thriving, no matter where you are on your journey.

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“Self-forgiveness is the ultimate act of self-compassion.”
What if the weight slowing you down was not failure, stress, or even other people, but something you have quietly carried for years? In this powerful conversation, Steve Ramona sits with Dr. Elia Gourgouris to explore the hidden burden most people never see. The invisible backpack filled with resentment, regret, anger, and unhealed moments from the past.
On this episode we talk about:
• Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
• The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
• How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance.

•The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness

• Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
• How internal self-talk shapes identity and why treating yourself with compassion changes everything
And much more…
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