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The Happy Hour with Dr. Elia Gourgouris and Jana Short

by Elia Gourgouris | Oct 19, 2024 | All Media, The Happy Hour with Dr. Elia

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MY Books

Self-Help

Dr. Elia Gourgouris, the Happiness Doctor, delivers two powerful guides to transforming your life—whether you’re navigating crisis or seeking lasting joy. 7 Keys to Navigating a Crisis equips you with a practical, step-by-step roadmap to regain control, build resilience, and turn adversity into opportunity, while 7 Paths to Lasting Happiness reveals the proven principles for cultivating deep, sustainable happiness in all areas of life. Packed with actionable insights and real-world strategies, these books are more than just inspiration—they’re your blueprint for thriving, no matter where you are on your journey.

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On this episode we talk about:
• Dr. Elia’s journey from driving a taxi to pay for college to becoming a leading happiness expert
• The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness
• How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance.

•The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness

• Practical exercises for self-forgiveness and breaking free from the weight of past mistakes
• How internal self-talk shapes identity and why treating yourself with compassion changes everything
And much more…
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